AUDIO -- Revisiting ‘A quick(ish) lesson about stress’

This is the non-pod version of the January 15th 2025 Maternal Stress Project Substack: Revisiting “a Quick(ish) Lesson About Stress”.

A dive into the physiology and psychology of stress — how it relates to gender and motherhood and where opportunities exist to decrease the stress load and have actionable, stress-reducing solutions to improve women’s health (spoiler: none of these solutions relate to the typical individual problem = individual responsibility trap that plagues general “stress management” advice)

Starting with why “stress” is a less-than-ideal word...

Read the full version here:

https://maternalstressproject.substack.com/p/revisiting-a-quickish-lesson-about

Other links included in this audio:

• SIGN UP for the stress webinar!

• Previous newsletters:

  • Resilience is *Not* the Key to Stress Reduction

  • The Mental Load of it All

  • Stressor Map Refresh

  • Reducing the Stress of Modern Mammalian Motherhood

  • “Is it Really Surprising That We Have Maternal Health Disparities?”

  • The Stress of Time